any health and fitness experts out there; how much exercise should a man in fifties do to get fit.?
Written By: admin on June 24, 2009
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It is recommended that we all do about 30 Min's of light exercise a day.
Light exercise is considered to be that which would double your heart rate and cause minor raise in the body temperature.
For a gentleman of your years, it wold be recommended to start with walking, it would be an ideal way of increasing the heart rate and causing minor perspiration.