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Body Fat % – Advice Needed?
Written By: admin on February 9, 2010
2 Comments
I am 26 years ancient, weight 165lbs and am 5′11. My last body stout meaurment was 24% 4 weeks ago. I currently am on the Men’s Health TNT Diet, witch is No Carbs at all – Just meat,veggies,cheeses,protien shakes,water. I also work out 3 days a week to a intense workout plot outlined in the TNT diet book with a personal trainer. 4 weeks latter I dont feel I have dropped any body stout or I cant tell. What else should I be doing to help speed up my body stout loss ? My goal is get down to around 7-10% body stout by June. Is this possible on my current plot ? what should I do if anything different ? Any helpful advice would be fantastic…
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Tags: Advice, Body, body fat loss, carbs, cheeses, diet book, intense workout, men s health, Needed, personal trainer, tnt, witch, workout plan
i advise you to drink green tea 1-3 glasses per day is enough for you’re age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a small taller
count your calories try to stay under the amount of 1000 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid quick food and cut out fried food tell you’re mom when she cooks you’re meal to oven cook you’re food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a reckon excellent damn they look excellent then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
excellent luck!
The zone diet is really excellent. You eat 7 g of protein for every 9 grams of carbs, and 1.5 grams of stout. This is called a “protein block” and you calculate how many you need each day.
This puts you in the ‘stout buring zone’ and is much healthier than no carbs. Your body needs carbs, and it’s not a very satisfying diet without any at all, is it?