Buff and Round Looking Shoulders?
Written By: admin on January 30, 2010
3 Comments
I’m looking for a way to get huge buff and rounded shoulders, kind’ve like the ones in this first picture you see on this men’s health page:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=arms&conitem=0d5576569aa6d010VgnVCM10000013281eac____
If anyone could direct me to a workout page or possibly post there own workout plot that worked out perfectly for them I would be forever greatful!
Thank you so much! 
Related Mans Health Posts
Tags: Buff, cda article, fitness category, Looking, men s health, menshealth, muscle building, Round, rounded shoulders, shoulders, workout plan
You might have a greater success rate if you question this in the fitness & Nutrition section.
if you have a set of dumb bells then i got an brilliant workout for your shoulders. first start out light so you don’t hurt any muscle tissue and once you have gotten use to it then you can start adding more weight. stand with your knees slightly bent, dumb bells at your sides and slowly lift them outwards until they are even with your shoulder’s. bring them back to your sides and repeat.do it until you start to feel it burn and when it’s burning do like 2 more reps. over a period of time once you get use to it and it doesn’t really burn then up the rep’s. do 2 to 3 set’s a day. before long you’ll start to see results….excellent luck
the best exercise for shoulders are handstand pushups. youd be surprised how much they help. work your way up to being able to do 3 sets of 10 of them. i promise you will notice a difference in your shoulders, an extremely substantial difference.