Health and Fitness question, how to get back into it?

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2 Responses to “Health and Fitness question, how to get back into it?”

1. Sir Ambrose on: 4 July 2009 at 4:04 am

   ok……cardio first…….you only need twenty minutes of cardio in the hiit fashion……hiit stands for high intensity inteval training…….so, you have a scale of one through ten……for intensity…..start out at a five….walking (treadmill) at a five for one minute…then go up to a six for one minute then a seven and so on until you reach an intensity of nine and you are at a excellent paced jog….go back down to six….then seven then eight then nine…..all for one minute each…..once you get to eighteen minutes into it then for the last two minutes, you sprint at a ten….this type of cardio is very very effective in burning stout and more effective than an hour of regular jogging…..
   now, on to the weights you can do the same thought….start out at five and so on as far as the weight……doing upper body on one day and the lower on another…..I’ve give you an example for two weeks how I’d do it if I were to train you…..
   EXAMPLE:
   mon upper body
   tue cardio
   wed lower body
   thur cardio
   fri upper body
   sat cardio
   sun rest
   mon cardio
   tue lower body
   wed cardio
   thur upper body
   fri cardio
   sat lower body
   sun rest
   now, did you notice that I changed the routine for each week? that is because you don’t want your body to get used to the training…..it keeps it guessing….. this type of working out and exercising will firm and tone your whole body….no need to try to focus on one area as this will target everything……you will look fit and trim…..
   I reckon this covers it all……if not please feel free to email me as I’m a fitness trainer and I can help you out with thoughts if you’d like….take care my friend
2. What exercise machine on the market is the best for results and easiest on an older person? | Exercise Fitness Machines on: 4 July 2009 at 4:37 pm

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