http://mans-health.net/health-and-fitness-question-how-to-get-back-into-it/ All Mans Need To Know About Being Health Fri, 20 Aug 2010 06:25:25 +0000 http://wordpress.org/?v=2.8 hourly 1 http://mans-health.net/health-and-fitness-question-how-to-get-back-into-it/comment-page-1/#comment-262 What exercise machine on the market is the best for results and easiest on an older person? | Exercise Fitness Machines Sat, 04 Jul 2009 16:37:25 +0000 #comment-262 [...] Health and Fitness question, how to get back into it? :: Mans Health [...] [...] Health and Fitness question, how to get back into it? :: Mans Health [...]

]]> http://mans-health.net/health-and-fitness-question-how-to-get-back-into-it/comment-page-1/#comment-241 Sir Ambrose Sat, 04 Jul 2009 04:04:26 +0000 #comment-241 ok......cardio first.......you only need twenty minutes of cardio in the hiit fashion......hiit stands for high intensity inteval training.......so, you have a scale of one through ten......for intensity.....start out at a five....walking (treadmill) at a five for one minute...then move up to a six for one minute then a seven and so on until you reach an intensity of nine and you are at a good paced jog....go back down to six....then seven then eight then nine.....all for one minute each.....once you get to eighteen minutes into it then for the last two minutes, you sprint at a ten....this type of cardio is very very effective in burning fat and more effective than an hour of regular jogging..... now, on to the weights you can do the same idea....start out at five and so on as far as the weight......doing upper body on one day and the lower on another.....I've give you an example for two weeks how I'd do it if I were to train you..... EXAMPLE: mon upper body tue cardio wed lower body thur cardio fri upper body sat cardio sun rest mon cardio tue lower body wed cardio thur upper body fri cardio sat lower body sun rest now, did you notice that I changed the routine for each week? that is because you don't want your body to get used to the training.....it keeps it guessing..... this type of working out and exercising will firm and tone your whole body....no need to try to focus on one area as this will target everything......you will look fit and trim..... I think this covers it all......if not please feel free to email me as I'm a fitness trainer and I can help you out with ideas if you'd like....take care my friend ok……cardio first…….you only need twenty minutes of cardio in the hiit fashion……hiit stands for high intensity inteval training…….so, you have a scale of one through ten……for intensity…..start out at a five….walking (treadmill) at a five for one minute…then go up to a six for one minute then a seven and so on until you reach an intensity of nine and you are at a excellent paced jog….go back down to six….then seven then eight then nine…..all for one minute each…..once you get to eighteen minutes into it then for the last two minutes, you sprint at a ten….this type of cardio is very very effective in burning stout and more effective than an hour of regular jogging…..
now, on to the weights you can do the same thought….start out at five and so on as far as the weight……doing upper body on one day and the lower on another…..I’ve give you an example for two weeks how I’d do it if I were to train you…..
EXAMPLE:
mon upper body
tue cardio
wed lower body
thur cardio
fri upper body
sat cardio
sun rest
mon cardio
tue lower body
wed cardio
thur upper body
fri cardio
sat lower body
sun rest
now, did you notice that I changed the routine for each week? that is because you don’t want your body to get used to the training…..it keeps it guessing….. this type of working out and exercising will firm and tone your whole body….no need to try to focus on one area as this will target everything……you will look fit and trim…..
I reckon this covers it all……if not please feel free to email me as I’m a fitness trainer and I can help you out with thoughts if you’d like….take care my friend

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