hi guys i need suggestion i am been working out in gym from last 3 month and gaining muscles too. i do take protein and excellent diet but i am kind of addicted to masturbation will it effect my muscle gaining process? or will result harm full for me in near future?

According to what Abu Hurayra reported, Muhammad (pbuh) said:
“Observe fasting and you will be healthy.” (At-Targhib wa’t-Tarhib, 2:83)
Fasting is the best remedy for body health, a physical and spiritual diet. When someone does not care about his food, he gives harm to his body and health. When he does not care whether the food he [...]

ok so I started my new diet and it consists of this
6 am Oatmeal or Kelloggs in the morning with skim milk w/one a day men’s health and fish oil tablet
7-8:15 am bike to work k (10.5 miles @ 10 mph average with about 4 miles of hilly incline
8:30 am punch into work and eat [...]

I need to lose weight. I am dieting. I have learned not to eat for emotional reasons (out of boredom, etc).
But sometimes I honestly get physical hunger pangs. I am having them now, in spite of eating a few slices of orange, a few baby carrots, and a cup of coffee…
I’ve been trying to [...]

If so how and do they give you energy?Any other advice?Im a male 26 years of age and i suffer from fatigue despite being only slightly overweight. Im improving my diet and taking multivitamin for men.Thanks.