ISBN13: 9781579546571
Condition: NEW
Notes: Groundbreaking New from Publisher. No Remainder Mark.
Product DescriptionYou dont need to muscle your way in to the gym to get a fantastic workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a [...]
I really would like some advice: Monday- Chest & biceps; Tuesday- Triceps & back; Wednesday —-????????…. I need some help. I have it all here in this book, workout in the gym, but cannot take time to formulate a decent workout routine. I really want to stick to a 4-5 day/week routine in the gym [...]
I dont need anything on how to eat, diet books, or nutritional books – (I’m a nutritionist and gourmet vegetarian chef at Whole Foods). I just need a excellent home workout book that shows exercises in which you use weights on barbells and dumbells, swiss ball, chinup bar, and weight-less exercises such as the basic [...]
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