ISBN13: 9781579547691
Condition: NEW
Notes: Groundbreaking New from Publisher. No Remainder Mark.

Product DescriptionExercise ain’t simple. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a [...]

I do back and bis on Monday, chest shoulders and tri’s on Wed, and legs on Friday. I do cardio Tuesday Thursday and Saturday, and rest Sunday. Besides diet, and all other factors being equal, should I work my muscles once a week like I’m doing now, or more often?
My goal is [...]

I do workouts everyday but I know that in order to gain muscles, you have to be drinking and eating right. Now, I’ve a question if drinking Soya Health Drink is just as excellent as the L-Men Gainmass. As I’ve heard from someone, your muscles is made out of Protein. Soya Health Drink has more [...]

ISBN13: 9781594864872
Condition: NEW
Notes: Groundbreaking New from Publisher. No Remainder Mark.

Product DescriptionThe simplest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a [...]

ISBN13: 9781594865848
Condition: NEW
Notes: Groundbreaking New from Publisher. No Remainder Mark.

Product DescriptionOne of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, [...]