Get Rid of That Gut: Your Personal Trainer From the Editors of Men’s Health Magazine

I have my first hour with a personal trainer today. I have a couple questions. I have some very pre-conceived notions so maybe someone can help me out!
1- do personal trainers only know their program, or are they open to other programs (diet and exercise)
2- will a personal trainer give the same workout [...]

A WEEK AT THE GYM: ONE MAN’S TALE
If you read this without laughing out loud, there is something
incorrect with you. This is dedicated to everyone who ever attempted
to get into a regular workout routine.
Dear Diary.
For my sixty fifth birthday this year, my wife (the dear)
bought a week of personal training at the local health club
for [...]

Guys i am training a lot the last year (personal reasons,but i know i made MY DAMN COMEBACK LOL) anyways i have to admit i use creatine for 7 months now ( in chocolate powder) and supplement of diet pills which burn the stout and throw away the water from my system quicker ( i [...]

I am 26 years ancient, weight 165lbs and am 5′11. My last body stout meaurment was 24% 4 weeks ago. I currently am on the Men’s Health TNT Diet, witch is No Carbs at all – Just meat,veggies,cheeses,protien shakes,water. I also work out 3 days a week to a intense workout plot outlined in the [...]