I am 26 years ancient, weight 165lbs and am 5′11. My last body stout meaurment was 24% 4 weeks ago. I currently am on the Men’s Health TNT Diet, witch is No Carbs at all – Just meat,veggies,cheeses,protien shakes,water. I also work out 3 days a week to a intense workout plot outlined in the [...]

I’m looking for a way to get huge buff and rounded shoulders, kind’ve like the ones in this first picture you see on this men’s health page:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=arms&conitem=0d5576569aa6d010VgnVCM10000013281eac____
If anyone could direct me to a workout page or possibly post there own workout plot that worked out perfectly for them I would be forever greatful!
Thank you so [...]

I have started an exercise program at home and I need to start a diet and eating healthy now though. Does anyone know of a excellent diet plot to help me lose body stout percentage and gain muscle. I have looked at the belly off diet from men’s health if anyone knows about that and [...]

i want to cut da time to 1 hour but im willing to add another day.also im working to get a better physical for soccer does any1 have a excellent workout plot i can use or a website where i can see ive visited men’s health but some plans are obviously for adults.i want to [...]

I am going to be 14 years ancient this Wednesday and I am wondering if I am healthy. Currently 120 pounds 5 feet 9 inches.
Also is this an OK daily food plot?
Breakfest- None (just not hungry for it)
Lunch- Baked Flaming Hot Cheetoes (200 calories)
Snack- 2 apples and orange
Dinner- Lean pocket (220 calories)
Snack- Apple and [...]