What are the health advantages to consume linen seeds in your diet (for men and women)?

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2 Responses to “What are the health advantages to consume linen seeds in your diet (for men and women)?”

1. chantellechanters on: 4 July 2009 at 7:43 pm

   The health advantages are that linen seed/linseed/flaxseed is that it’s one of the richest sources of omega fatty acids and lignans.

   Recent research indicates that flaxseed may have the ability to reduce blood pressure, lower level of harmful cholesterol, offer both estrogen-like and anti-estrogenic effects, and is being studied for its ability to protect against cancer.

   The Flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds and oil. The Flax seed oil is an vital ingredient in paints, varnishes, and linoleum. For example ?like olive, canola, and most other plant oils, flaxseed is highly unsaturated and heart-healthy. Flax seeds also contain another fascinating component called lignans, which may have anti-cancer properties.
2. Jasper on: 4 July 2009 at 11:48 pm

   All of those seeds are nutritious but the most nutritious by far are chia seeds. They have the most omega-3, fiber, protein, calcium, and so much more and they’re simple to incorporate into any diet. If you want more info, you should check out TheChiaSeed.com”