Comments on: What are the health advantages to consume linen seeds in your diet (for men and women)? http://mans-health.net/what-are-the-health-advantages-to-consume-linen-seeds-in-your-diet-for-men-and-women/ All Mans Need To Know About Being Health Mon, 15 Mar 2010 13:21:45 +0000 http://wordpress.org/?v=2.8 hourly 1 By: Jasper http://mans-health.net/what-are-the-health-advantages-to-consume-linen-seeds-in-your-diet-for-men-and-women/comment-page-1/#comment-268 Jasper Sat, 04 Jul 2009 23:48:09 +0000 #comment-268 All of those seeds are nutritious but the most nutritious by far are chia seeds. They have the most omega-3, fiber, protein, calcium, and so much more and they're easy to incorporate into any diet. If you want more info, you should check out <a href="http://www.thechiaseed.com" rel="nofollow"> TheChiaSeed.com" </a> All of those seeds are nutritious but the most nutritious by far are chia seeds. They have the most omega-3, fiber, protein, calcium, and so much more and they’re simple to incorporate into any diet. If you want more info, you should check out TheChiaSeed.com”

]]> By: chantellechanters http://mans-health.net/what-are-the-health-advantages-to-consume-linen-seeds-in-your-diet-for-men-and-women/comment-page-1/#comment-263 chantellechanters Sat, 04 Jul 2009 19:43:46 +0000 #comment-263 The health advantages are that linen seed/linseed/flaxseed is that it's one of the richest sources of omega fatty acids and lignans. Recent research indicates that flaxseed may have the ability to reduce blood pressure, lower level of harmful cholesterol, offer both estrogen-like and anti-estrogenic effects, and is being studied for its ability to protect against cancer. The Flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds and oil. The Flax seed oil is an important ingredient in paints, varnishes, and linoleum. For example ?like olive, canola, and most other plant oils, flaxseed is highly unsaturated and heart-healthy. Flax seeds also contain another interesting component called lignans, which may have anti-cancer properties. The health advantages are that linen seed/linseed/flaxseed is that it’s one of the richest sources of omega fatty acids and lignans.

Recent research indicates that flaxseed may have the ability to reduce blood pressure, lower level of harmful cholesterol, offer both estrogen-like and anti-estrogenic effects, and is being studied for its ability to protect against cancer.

The Flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds and oil. The Flax seed oil is an vital ingredient in paints, varnishes, and linoleum. For example ?like olive, canola, and most other plant oils, flaxseed is highly unsaturated and heart-healthy. Flax seeds also contain another fascinating component called lignans, which may have anti-cancer properties.

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