Whats a good workout program?
Ive been told my workout program is terrible and will be doing more harm than excellent. I want to gain muscles, while not gaining much stout which is why im not on a bulking program so my protein intake is quite normal. I don’t take supplements or whey protein and i don’t go to a gym , i workout from home. Im 5"8 – 154pounds and about 14 – 15 % body stout. This is my program atm
Training- Monday- 4 set to failure press ups
3 sets of 25 crunches
3 sets of 25 reverse crunches
5 sets to failure pull ups
Tuesday – 3 sets- 10 Bicep curls
3 sets- 8 Concentration curls
3 sets- 10 Lateral raises
3 sets – 10 Shoulder press
Wednesday 3 sets – 20 weighted squats
4 sets to failure press ups
3 sets -10 chest glide
3 sets – 10 chest press
3 sets – 20 Triceps Dips
Then thursday same as tues and friday same as mon and saturday same as weds
Whats incorrect with it, what needs changing?
I want muscles gains in all muscle groups, i do concentrate on arms allot as i feel i want the gains here the most as i already have quite a huge back and legs that are already quite defined for muscle
Just someone give me a workout routine that WILL work and i WILL get gains from
Ive looked all over the internet for one and have had no luck and the guys in the men’s health forum were less than helpful
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Tags: atm training, bicep curls, body fat, chest fly, chest press, concentration curls, dips, health forum, men s health, muscle groups, muscles, protein intake, pull ups, reverse crunches, shoulder press, squats, triceps, ups, workout program, workout routine
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