Where can I find the fittest exercise routine around? I have a Men’s Health magazine, but to much info for me?
I really would like some advice: Monday- Chest & biceps; Tuesday- Triceps & back; Wednesday —-????????…. I need some help. I have it all here in this book, workout in the gym, but cannot take time to formulate a decent workout routine. I really want to stick to a 4-5 day/week routine in the gym for at least 45-60 minutes a day. I do not want to get much larger than 200 lbs., but just stay lean, fit and full of energy!!!
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you ought to reckon about trying what’s called Turbulence Training or Interval Training…which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for stout burning).
this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of stout for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning stout while you rest!
Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days…1 day cardio, 1 day weights…more time for family,friends,work,sports. you also don’t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:
squats
push-ups
pull-ups
planks
do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will certainly see some results.