Comments on: Where can I find the fittest exercise routine around? I have a Men’s Health magazine, but to much info for me? http://mans-health.net/where-can-i-find-the-fittest-exercise-routine-around-i-have-a-mens-health-magazine-but-to-much-info-for-me/ All Mans Need To Know About Being Health Thu, 11 Mar 2010 12:51:07 +0000 http://wordpress.org/?v=2.8 hourly 1 By: Wellness Consultant http://mans-health.net/where-can-i-find-the-fittest-exercise-routine-around-i-have-a-mens-health-magazine-but-to-much-info-for-me/comment-page-1/#comment-312 Wellness Consultant Mon, 06 Jul 2009 10:03:58 +0000 #comment-312 you ought to think about trying what's called Turbulence Training or Interval Training...which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning). this type of training causes an effect known as EPOC...Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest! Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days...1 day cardio, 1 day weights...more time for family,friends,work,sports. you also don't need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example: squats push-ups pull-ups planks do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results. you ought to reckon about trying what’s called Turbulence Training or Interval Training…which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for stout burning).

this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of stout for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning stout while you rest!

Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days…1 day cardio, 1 day weights…more time for family,friends,work,sports. you also don’t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:

squats
push-ups
pull-ups
planks

do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will certainly see some results.

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